Prenatal & Postpartum Group - 1:00pm – 2:00pm

With Hillary Handelsman and Jill Mahon

This group focuses on pregnancy and the first 3 months after having a baby. We will rotate through the following topics focusing on your questions and interests:   

• Nutrition & Safety During Pregnancy – Safe and healthy eating on a budget  
• Fetal Development & Pregnancy discomforts – How to feel good as your baby grows 
• Preparing for Labor and Delivery – What to expect at the hospital  
• Your Newborn – Withdrawal symptoms, infant feeding & safe sleep 
• Postpartum Changes – What to expect after giving birth 
• Birth Control – Planning for the future  

Parenting Group (3 months to 18 years) 2:30pm - 3:30pm 

With Sasha Cunningham and Adrienne Cronk

• Potty training got you down?
• Need to get on the same page as your co-parent?
• Questions about when your kids should be walking, talking, reading and what they should be eating?
• Just want to vent about the toughest job in the world? 

Join our Child Development Specialist, Sasha with support from our Nurse Family Practitioner, Adie in our weekly parenting group! 

Mental Health Group- 3:30pm -4:30pm 

With Dana Ticker

Healthy Relationships and Overcoming Codependency 

Relationships are a huge part of what it means to be human. They can lift us up or cause us significant distress and heartache. In this group we will address: 

• The roots of unhealthy relationships 
• Finding yourself: Self-esteem, self-care, and respect 
• Boundaries within relationships 
• Healthy relationships: Exploring trust, commitment, and safety 

Prenatal & Postpartum Group - 1:00pm – 2:00pm

With Hillary Handelsman and Jill Mahon

This group focuses on pregnancy and the first 3 months after having a baby. We will rotate through the following topics focusing on your questions and interests:   

• Nutrition & Safety During Pregnancy – Safe and healthy eating on a budget  
• Fetal Development & Pregnancy discomforts – How to feel good as your baby grows 
• Preparing for Labor and Delivery – What to expect at the hospital  
• Your Newborn – Withdrawal symptoms, infant feeding & safe sleep 
• Postpartum Changes – What to expect after giving birth 
• Birth Control – Planning for the future  

Parenting Group (3 months to 18 years) 2:30pm - 3:30pm 

With Sasha Cunningham and Adrienne Cronk

• Potty training got you down?
• Need to get on the same page as your co-parent?
• Questions about when your kids should be walking, talking, reading and what they should be eating?
• Just want to vent about the toughest job in the world? 

Join our Child Development Specialist, Sasha with support from our Nurse Family Practitioner, Adie in our weekly parenting group! 

Mental Health Group- 3:30pm -4:30pm 

With Dana Ticker

Healthy Relationships and Overcoming Codependency 

Relationships are a huge part of what it means to be human. They can lift us up or cause us significant distress and heartache. In this group we will address: 

• The roots of unhealthy relationships 
• Finding yourself: Self-esteem, self-care, and respect 
• Boundaries within relationships 
• Healthy relationships: Exploring trust, commitment, and safety 

Prenatal & Postpartum Group - 1:00pm – 2:00pm

With Hillary Handelsman and Jill Mahon

This group focuses on pregnancy and the first 3 months after having a baby. We will rotate through the following topics focusing on your questions and interests:   

• Nutrition & Safety During Pregnancy – Safe and healthy eating on a budget  
• Fetal Development & Pregnancy discomforts – How to feel good as your baby grows 
• Preparing for Labor and Delivery – What to expect at the hospital  
• Your Newborn – Withdrawal symptoms, infant feeding & safe sleep 
• Postpartum Changes – What to expect after giving birth 
• Birth Control – Planning for the future  

Parenting Group (3 months to 18 years) 2:30pm - 3:30pm 

With Sasha Cunningham and Adrienne Cronk

• Potty training got you down?
• Need to get on the same page as your co-parent?
• Questions about when your kids should be walking, talking, reading and what they should be eating?
• Just want to vent about the toughest job in the world? 

Join our Child Development Specialist, Sasha with support from our Nurse Family Practitioner, Adie in our weekly parenting group! 

Mental Health Group- 3:30pm -4:30pm 

With Dana Ticker

Healthy Relationships and Overcoming Codependency 

Relationships are a huge part of what it means to be human. They can lift us up or cause us significant distress and heartache. In this group we will address: 

• The roots of unhealthy relationships 
• Finding yourself: Self-esteem, self-care, and respect 
• Boundaries within relationships 
• Healthy relationships: Exploring trust, commitment, and safety